For some people, instead of a relaxing activity, social eating or dining out can produce anxiety. Those with celiac disease, gluten intolerance, or wheat allergy, must be careful about their food choices. They may wonder, is it possible to find a gluten free dinner near me?

Tips For Gluten Free Eating Out

Often, newly diagnosed people needing a gluten free diet struggle with eating out. Many diners worry about cross-contamination and hidden glutens. Yet, by following a few tips, you can safely eat out.

1. Understand Your Diet

Some Americans need to avoid gluten, a protein found in wheat, barley, rye, and triticale. Approximately 2 million have celiac disease and 18 million have an intolerance. Many others may have a wheat allergy. For these people, ingesting even a minute amount of gluten can make them very sick.

2. Research Your Restaurants

Today, most restaurants have an online menu. Often, the menus contain allergy information so you can pick out your meal before you get to the establishment. Additionally, you can call the restaurant during non-busy hours to ask questions.

Yet, what if you’re traveling or on vacation? It can be harder to research restaurants to find safe options. However, mobile apps like Find Me Gluten Free can assist in helping you stick to your diet. In addition to listing restaurants with gluten free options, you can read reviews from the GF community.

3. Let Your Server Know When You Place Your Order

Luckily, many foods are naturally gluten free. Thus, people on a gluten free diet can still eat a wide variety of foods. Unseasoned, grilled meats, steamed vegetables, and salads make great choices.

However, it’s always important to let your server know upfront about your dietary restrictions. Sometimes, a dish may contain an offending ingredient that’s not listed. For instance, soy, teriyaki, and other sauces sometimes contain wheat. Occasionally, even spices or seasonings contain flour to keep them from caking.

Often too, diners may have a different degree of sensitivity to gluten. For example, shared fryers with breaded foods can transfer gluten. Utensils and cutting boards can do the same. Thus, some patrons may need a dedicated kitchen to prevent cross-contamination.

Some Meal Suggestions When Eating Out

As the demand for gluten free options has grown, so have the menu choices. Over the years, chefs tinkered with traditional wheat flour-based recipes to develop great-tasting gluten free ones. Dishes that were once forever forbidden to gluten free diners became widely available.

Tapping into this new market, many pizzerias began to offer GF pizza, Mario’s Pizza included. In fact, we offer 2 different kinds of gluten free pizza crusts, cauliflower and rice flour.

Generally, choosing a cauliflower crust may be the healthier option. This vegetable is rich in antioxidants which may decrease inflammation. Plus, it’s lower in calories, carbohydrates, fat, and sodium.

While a cauliflower crust is a healthy choice, not everyone likes the taste of it. However, if you’re seeking a more traditional-style pizza, you’ll love our rice-based pie crust.

Moreover, we offer a large variety of delicious toppings, but not all of them are gluten free. If you’re unsure about a particular one, ask your server when placing your order.

Gluten Free Dinner Near Me – FAQs

With Mario’s Pizza located throughout the Piedmont area, finding gluten free dinner near me has never been easier. We offer dine-in and online ordering with delivery or pick-up. Below, we’ve answered a few commonly asked questions about ordering from us.

Do You Serve Other Entrees Besides Pizza?

Yes! We serve a full menu of authentic Italian dishes! You can order subs, calzones, and stromboli. Additionally, we serve several different types of parmigiana and pasta dishes. For a lighter meal, we also offer several kinds of salads.

Plus, you can find over a dozen delicious appetizers like wings, garlic knots, and toasted ravioli. Of course, we also offer some sweet desserts to finish off your meal. How about a slice of tiramisu, cheesecake, or limoncello mascarpone cake? Or, who can pass up one of our traditional, scrumptious cannoli?

Moreover, if you have small children, you’ll love our kids’ menu. We offer smaller-sized portions of kids’ favorites all at a price you’ll love.

Can You Accommodate Other Dietary Restrictions?

We understand many of the challenges you face when adhering to a special diet. Our staff is sensitive to all allergies, intolerance, and preferences. Just let our staff member know of your dietary restrictions when you place your order.

However, while we do take care to avoid cross-contamination, we only have one kitchen to prepare all our food. Notably, if you have an extreme sensitivity to gluten, our gluten-free options are not your safest choice. Lots of flour flies around when we toss or NY-Style pizzas.

What About Home Delivery?

Absolutely! We’ve partnered with several great delivery services like DoorDash, Uber Eats, and Grubhub. Check our website for delivery options as they vary by location.

Where Can I Find A Mario’s Pizza?

When you’re hungry and searching for a gluten free dinner near me, you don’t want to travel far. And you won’t have to if you want a gluten free pizza from Mario’s. We’re conveniently located throughout the Piedmont Triad area in Greensboro, Winston Salem, High point, and Clemmons. Plus, to serve you better, we’ve just opened our new location at Friendly Center.

Do You Offer Specials And How Do I Find Out About Them?

We do offer daily specials on our website. But you can save even more by joining our loyalty program. Once you join, you can receive free food, cash back, and special offers. Plus, we have double point days and rewards for social sharing. Just download the app or ask your server for help the next time you place your order.

When you’re looking for great-tasting gluten free pizza in the Triad, come visit us at Mario’s Pizza!

Here at Mario’s Pizza, we do our best to accommodate all diets. We want our pizza shop to be somewhere the entire family can go to enjoy a delicious Italian dinner together. If you’re looking for a place where you can order a gluten-free, vegan, allergen-free, or cauliflower crust pizza near me in the Triad, we’ve got you covered!

Why You’ll Love our Cauliflower Crust Pizza

We’ll be the first to admit that when you think of pizza or Italian food in general, waist-friendly options probably aren’t the first thing that come to mind. However, we want to make sure that we offer healthier options for people who want to indulge, but also don’t want to completely derail their diets.

Inherently, cauliflower crust is:

• lower in carbs
• higher in fiber and protein
• a good source of plant compounds and antioxidants, which may prevent inflammation

You can learn more about cauliflower and cauliflower crusts here.

Even if you aren’t following a special diet, you might want to give our cauliflower crust a try. You can simply enjoy cauliflower crust pizza near me if you want something different than a normal pizza crust. Many diners say they love the texture and flavor of our cauliflower crust.

Gluten-Free Pizza Options

Cauliflower crust is a good gluten-free option, but not everyone likes cauliflower. That’s why we offer a rice flour pizza crust option as well. This crust is a good option for those with health conditions that make processing gluten impossible, but who want a more traditional style crust. We pack a lot of flavor into our gluten-free crusts, making them taste as close to our normal wheat flour crusts as possible. Here are a few things to keep in mind when ordering our gluten-free pizza option:

• We take cross-contamination very seriously. That said, these crusts are made in the same kitchen as our traditional pies. If you have a severe gluten allergy, please be advised that we use the same equipment and ovens.
• Not all our toppings are gluten-free. If you aren’t sure, one of our wait staff can let you know which toppings have gluten and which do not.

We also have other gluten-free options if you aren’t in the mood for pizza. Our menu includes several salad options, for example, and we can always substitute ingredients that contain gluten, such as croutons.

Going gluten-free with either of our crust options or a different meal can have health benefits for everyone, including reducing bloat, clearing skin, and lowering cholesterol. You can read more about the health benefits here.

Go Vegan with Mario’s

Not only does our Italian restaurant have gluten-free and low-carb pizza options, but we also can accommodate vegetarian and vegan diners as well.

For vegetarians, we have several pizza and sub options, as well as the aforementioned salads. We also have several meat-free Italian dinner entrees, including:

• eggplant parmigiana
• baked ricotta cheese ravioli
• spaghetti with fresh tomato sauce

Our entrees come with a side salad and garlic knots to round out your vegetarian meal.

But what about vegans? Ask about our vegan cheese! We can make almost any pizza on our menu using vegan cheese instead of regular cheese. We also have many options for vegan toppings, including not only vegetables but also mushrooms, olives, and fresh garlic.

Accommodating Other Allergies at Our Restaurant

Here at Mario’s Pizza, we are happy to accommodate any allergy. Like we mentioned with gluten allergies, our food is made in a single kitchen, so please keep this in mind if your allergy is extremely severe. However, if you have a mild to moderate allergy or intolerance, please mention it to a member of our wait staff. We will do our best to provide you with tasty meal options that are safe for your diet.

We want Mario’s Pizza to be welcoming to everyone. At the end of the day, our goal is not only to serve delicious, authentic Italian food, but to also provide a fun and safe environment where you can spend time with the people you love. If there’s something we can do to make your experience better, just ask!

FAQs About Ordering Cauliflower Crust Pizza Near Me

We understand that if you are trying to order cauliflower crust pizza near me in the North Carolina Triad area, you might not have many options. We’re committed to being one of the chains that offers these alternative menu options for people with special diets. Here are a few frequently asked questions about ordering from Mario’s:

How can I order from Mario’s?

We have several locations throughout the Triad, including in Winston-Salem, Clemmons, High Point, and Greensboro to help your search for cauliflower crust pizza near me. Our sister restaurant, Tony’s Pizza, also has several locations in Charlotte, Huntersville, and Hickory. To order a cauliflower crust or rice flour crust, you can stop into any of our restaurants, give us a call, or place your order online. We are also available through DoorDash, Slice, Uber Eats, and Grubhub.

Do you have a loyalty program?

Yes! You can earn points for every dollar you spend when you join our reward program. You can sign up through our app or simply give your phone number to a member of our staff.

What kind of pizza do you serve?

Our pizza is Brooklyn-style, straight from New York City where our family operated a restaurant for many years before moving south. We have everything from cheese pizza to specialty pies. Our recipe has been passed down through the generations, and we think you’ll love them. Stop in today to try a slice!

Dietary restrictions can make eating out a nightmare. Sometimes, you may need to avoid certain foods because of medical reasons. Other times, you make a conscious choice. Either way, finding certain foods like gluten free vegan pizza near me can prove difficult.

What Is Gluten?

Some grains contain a protein that causes medical issues for some of the population. These people may experience damage to the small intestine, gastrointestinal irritation, an allergic reaction, or neurological autoimmune response. About 30% of the American population follow a gluten free diet for one of these reasons.

Generally, a gluten free diet excludes any type of wheat, rye, or barley. This includes various kinds of wheat like durum, semolina, spelt, or farro and hybrids like triticale.

At Mario’s, we want you to have an authentic Italian experience while sticking to your diet. In addition to offering 2 kinds of gluten free crusts, we have plenty of gluten free toppings.

Moreover, we take your diet restrictions very seriously. However, we only have one kitchen and not one specifically dedicated to gluten free cooking so it is very important to be aware that cross contamination could occur.

What Restrictions Does A Vegan Diet Have?

Usually, people choose a vegan lifestyle for different reasons. Some want to protect animals, while others feel the diet improves their health.

Typically, people who follow a vegan diet refrain from eating meat or animal products. This includes any type of food which may use any animal part in the production of the item. Thus, a vegan won’t eat eggs, cheese, honey, or mayonnaise.

If you happen to be on a vegan, gluten free diet, your food restrictions are even greater. It can be especially difficult to find meals when eating out.

Certainly, salads are always a good choice. Chock full of delicious, healthy vegetables, vegans can enjoy this dish guilt-free.

5 Top Salad Ingredients

Gone are the days when a salad meant iceberg lettuce, tomato, and cucumber. Today’s salads are bold tastes, vibrant colors, and crisp, crunchy textures. Moreover, changing the ingredients and toppings can result in a whole different salad. For inspiration, we’ve listed the top salad ingredients:

1. Salad Greens

Most often, a salad begins with iceberg lettuce. Yet, you’ll find so many other varieties of this leafy vegetable. Consider adding romaine, butterhead, or looseleaf lettuce for a delicious assortment. Furthermore, you can add other types of greens like spinach, kale, or watercress for a nutritional punch.

2. Colorful Vegetables

Of course, the old standbys like tomato, cucumber, and carrots are great for your salad. To change the taste, try grated beets or finely sliced red cabbage. Thinly sliced asparagus or marinated spears can also add nutrition and new flavor.

3. Nuts And Seeds

Virtually all types of nuts and seeds are terrific in a salad giving it added crunch and nutritional boost. Many nuts are high in healthy fat, protein, vitamins, and minerals. Try pecans, walnuts, almonds, macadamia, or cashews.

Another great addition to increase your protein is seeds. Chia, hemp, pumpkin, flax, sesame, and sunflower seeds all are great sources of fiber, vitamins, minerals, and antioxidants.

4. Fruit

Generally, fruit is rich in antioxidants, dietary fibers, and vitamins. Strawberries, avocado, mango, or mandarin orange can give your salad a whole new flavor combination. Additionally, dried fruit offers convenience with long-lasting shelf life.

5. Herbs

Ultimately, fresh herbs can give your salad an unexpected zesty flavor. Depending on your choice, you can add a peppery, menthol, licorice, or citrusy flavoring to your greens. Plus, many herbs have a nutritional value equal to vegetables.

Gluten Free Vegan Pizza Near Me – FAQs

We understand adhering to a restricted diet can make finding gluten free vegan pizza near me difficult. However, we want you to feel completely safe ordering food from us. If you have any questions about our menu, don’t hesitate to call us. Below, we’ve answered a few commonly asked questions.

Do You Have Gluten-Free Pizza?

Yes, we have gluten-free pizza and a cauliflower pizza. You can also opt for vegan cheese on any of our pizzas.

Are The Salads Gluten Free Or Vegan?

At Mario’s Pizza, we offer the following salads:

• Craisin’ Cranberry & Walnut
• Garden
• Greek
• Chef
• Caesar

Moreover, we can make any of these salads gluten free by leaving off toppings that contain gluten such as croutons. Additionally, we can serve our vegan customers by leaving out the cheese or substituting it for vegan cheese.

What Else Is On The Menu?

For patrons not on any type of restricted diet, we have a full menu of appetizers, main entrées, and desserts. Our meal selections include subs, classic Italian dishes, and pizza.

Where Can I Find The Nearest Mario’s Pizza?

We want to make your search for gluten free vegan pizza near me easy. That’s why we’ve picked convenient sites for all our Mario’s Pizza restaurants. Paired with our sister store, Tony’s Pizza, you can access our delicious Italian food from many North Carolina locations:

• Greensboro
• High Point
• Winston-Salem
• Clemmons
• Charlotte
• Huntersville
• Mooresville
• Hickory

Additionally, these areas boast some delicious gluten free vegan bakeries. Ava’s Cupcakes, located in Winston-Salem and Clemmons, has various flavors of gluten free and vegan cupcakes ready to purchase.

Another option in Winston-Salem is To Your Health Bakery. This shop specializes in gourmet gluten-free, vegan, allergy-free pastries along with keto and paleo options.

Do You Offer Specials?

Absolutely! In addition to running daily specials, we also have a loyalty program that offers fantastic rewards. Simply download our app and start enjoying our perks right away.

For example, we’ll give you a slice of pizza just for joining. We’ll also send you a gift on your birthday. Moreover, we offer mobile games, double bonus points, and rewards for social sharing.

Plus, we also run giveaways. You’ll want to Follow us on Facebook and Instagram for detailed information on these promotions.

Trying to decide what to have for lunch? Let Mario’s Pizza help you choose a tasty meal.

Here at Mario’s Pizza, we serve traditional Italian food using our family’s recipes all the way from Italy. However, we know that sometimes pizza and pasta don’t hit the spot. You may instead want a fresh salad, filled with veggies and other delicious toppings. If you’re looking for good salads near me, Mario’s has you covered.

Why Salads Make the Perfect Meal

Did you know that adults should be eating 2 to 3 cups of vegetables daily? The CDC reports that only about 10% of American adults are getting the right amount of vegetables. Here in North Carolina, that number is even slightly lower than the national average, with only 9.5% of adults eating the recommended amount of vegetables. That’s less than one in ten!

Salads are a great solution because they pack a lot of varied vegetables into one meal. A healthy diet helps prevent a number of health conditions, including type 2 diabetes, cardiovascular diseases, and even some kinds of cancer.

Our Specialty Salads

If you order a salad at Mario’s, we can add any toppings you like from our selection. This includes:

• Cheese (mozzarella, feta, parmesan, and more)
• Meats such as ham, turkey, and salami
• Olives
• Tomatoes
• Peppers
• Cucumbers

This is just a short list of some of the toppings we have available. Of course, we also offer a selection of delicious dressings.

What’s best to put in good salads near me? You can also order one of our specialty salads, created by our chefs to hit all the right notes. You’ll love the flavors of our salads. Here’s what’s on the menu at Mario’s:

• Caesar Salad: A blend of romaine and iceberg lettuce, topped with crunchy parmesan croutons and creamy dressing
• Greek Salad: Our Greek salad has olives, pepperoncinis, feta, onions, tomatoes, and cucumbers on top of our romaine and iceberg lettuce blend, along with a delicious Greek dressing.
• Craisin’ Cranberry & Walnut Salad: This salad option has crasin’ cranberries, sugar-coated walnuts, and feta on a bed of spinach. It’s perfect for the summer.
• Garden Salad: Our garden salad option starts with our romaine/iceburg lettuce blend. We then add mozzarella, cucumbers, onions, tomatoes, olives, and peppers.
• Chef Salad: This one is for meat lovers! We add salami, ham, turkey, and provolone cheese atop a bed of romaine and iceburg lettuce. Then, we add even more toppings: mozzarella, cucumbers, onions, tomatoes, olives, and peppers.

We are happy to customize your fresh salad to meet your exact tastes!

Entrees for the Whole Family at Mario’s

Our salads are fresh and delicious, but some members of your family might want a hot meal instead. Here at Mario’s, we also have a number of Italian entrees the entire family will love. Our menu includes:

• Baked Ziti
• Eggplant parmigiana
• Chicken parmigiana
• Meat lasagna
• Baked ricotta cheese ravioli
• Spaghetti with fresh tomato sauce

Of course, we also serve up individual slices and pies of our famous Brooklyn-style pizza along with mouth-watering wings. There’s something for everyone at Mario’s. You can get any of our salads as a side to your main entree if you want to enjoy fresh vegetables and also have a hot meal.

What makes Mario’s different? Our food uses only the best ingredients, and our recipes have been passed down through the generations from our family in Italy, by way of Brooklyn, New York. We provide that authentic Italian cuisine experience right here in the North Carolina Triad. And, if you are traveling through the Charlotte area, make sure to check out our sister restaurant, Tony’s Pizza, which has six locations.

Even More Delicious Options – Check Out Our Sub Menu

If salad, pasta entrees, and pizza aren’t your cup of tea, we also have an extensive sub menu. Subs are great for meals on the go. We have both cold and hot options. We make our subs “the Mario’s way” or “Philly style” with a variety of toppings, but we can completely customize any sub to your tastes. Our three best sellers are:

1. Steak Sub
2. Grilled Chicken Sub
3. Chick-O-Philly Sub

Ask for your sub served the Mario’s way and you’ll get cheese, banana peppers, onions, mayo, lettuce, tomato, oil, and vinegar. Or, choose it Philly style with cheese, bell peppers, mushrooms, and onions. Again, we can customize your sub with other toppings if you wish.

We also serve four types of parmigiana subs (sausage, eggplant, chicken, and meatball), which are baked with marinara sauce and cheese. Additionally, you can try one of our other popular sub options: Italian, turkey, veggie, or sausage, peppers, and onions. Get them with one of our salads as a side so you can make sure to add those vegetables to your diet.

FAQs About Mario’s Pizza

We’d love to answer any questions you have about our Italian food so you can make the perfect order. Here are a few frequently asked questions we hear to get you started:

How can I order good salads near me?

We have the best salads for both dine in and take out. To order, give us a call or use our convenient online ordering system. We also offer delivery through Slice, DoorDash, Uber Eats, and Grubhub from our restaurants in Winston-Salem, Clemmons, High Point, and Greensboro.

Do you have a rewards program?

Yes! You earn points every time you order good salads near me from Mario’s (or any other meal for that matter). You can sign up via our app or let your server know that you’d like to join the loyalty program.

Where can I learn more about your menu and prices?

We have our full menu and prices online. Simply select your closest Mario’s location from the dropdown above and view the full menu now.

In the last decade, following a gluten-free diet has become trendy. Yet, some medical conditions make avoiding gluten necessary. This makes dining out extremely difficult as many food options, like pizza, contain wheat. However, Mario’s Pizza makes grabbing a bite out easy by offering gluten free pizza.

Reasons For Avoiding Gluten

Gluten is the name of a protein found in wheat, barley, rye, and triticale. Foods containing gluten cause unfavorable reactions in some people when ingested. The severity of the response depends on the person’s diagnosis:

• Allergy
• Intolerance/Sensitivity
• Celiac
• Ataxia

Generally, a person can have mild, severe, or even deadly reactions depending on their diagnosis. While reactions for each manifestation may differ, all expressions require a restricted diet.

Symptoms may include bloating, diarrhea, constipation, rash, or headaches. Persons with Celiac Disease can react similarly, but small intestinal damage will also occur. Finally, ataxia is a neurological disease where your immune system attacks parts of your brain in response to eating gluten.

Top 5 Health Reasons For Adopting A Gluten Free Diet

Aside from a disorder, many people choose to adopt a wheat/gluten free diet for other health reasons. Let’s take a look at some of the main causes.

1. Your Digestive System Will Thank You

Humans cannot digest gluten completely. Moreover, people who eliminate gluten from their diet often replace it with readily digestible foods. Thus, a gluten free diet is easier on your digestive system allowing nutrients to pass through to your cells quicker.

2. Less Bloating And Gas

Generally, eating starchy foods like wheat, produce gas in the large intestine. Replacing this grain with other foods may lessen your bloating and gas.

3. Reduce Insulin Spikes

The American diet contains a lot of refined white flour which is a high-glycemic food. When you eat high-glycemic food, your body digests it quickly causing a spike in insulin. Eating too many of these types of foods leads to many diseases including type 2 diabetes.

4. Clearer Skin

Although not all scientists agree, some people have found relief from acne when removing gluten from their diet. Some researchers argue that gluten causes inflammation triggering acne outbreaks.

5. Lower Cholesterol

Eating too many simple carbohydrates, like refined flour, can negatively affect your HDL or good cholesterol levels. In addition, a diet high in simple carbohydrates may raise your LDL or bad cholesterol.

Eating Out On A Gluten Free Diet

Whether your health dictates a change, or you just feel better eating gluten free, dining out now becomes a challenge. A large portion of the American diet contains wheat flour, a source of gluten.

Flour thickens soups, gravies, and other sauces. Baked goods such as bread, cakes, cookies, and pizza contain flour.

Sometimes, spotting gluten is difficult. Often, manufacturers derive ingredients from a gluten-containing grain. Malt flavoring or extract is a good example of hidden gluten.

Mario’s Pizza understands your frustration in adhering to your diet. Occasionally, you want to be able to share a slice of pizza with your friends. Or grab a hot delicious pie on those nights you don’t have time to cook.

That’s why we offer 2 different types of gluten free crusts. Our rice flour-based crust tastes similar to what you’d expect in a traditional pizza crust. We also offer a cauliflower crust that’s packed with nutrients for an even healthier option.

FAQs About Mario’s Gluten Free Pizza

Adhering to a gluten free lifestyle can be challenging. At Mario’s Pizza, we want you to feel confident when choosing our restaurant for your meal. To ease your concerns, we’ve answered a few commonly asked questions.

How Do Your Chefs Avoid Cross-Contamination?

For those individuals with celiac, the process of unintentionally transferring gluten to your food is a real concern. Even a minute amount of gluten may cause a severe reaction.

However, we realize some people are extremely sensitive to the slightest amount of gluten. Moreover, we do make our gluten free pizza in the same kitchen as our regular pizza so there is a risk for cross contamination.

Can I Get Toppings On My Gluten Free Pizza?

We offer plenty of toppings to keep everyone happy, even our gluten free patrons. Ask your server which ones are gluten free when you place your order.

If you’re in the mood for something sweet after your pizza, stop by Ava’s Cupcakes for a gluten free dessert. With 2 convenient locations, Ava’s always has some gluten free cupcakes ready for sale.

What About The Rest Of My Family?

You may be ready to chow down on one of our delicious gluten free pizzas. However, not everyone in your family may need to avoid gluten. The rest of your family may be able to enjoy our regular fare.

Mario’s Pizza has an extensive menu filled with salads, subs, calzones, strombolis, Italian entrées, and of course NY-style pizza. Plus, we have a kid’s menu with smaller-sized portions of their favorites priced at $5 or less. Moreover, we offer weekly specials to meet your budget.

In addition, we have a loyalty program to reward you for enjoying our delicious food. To join, you can download the app or let us know the next time you order. Then you can start earning points for doing what you love best, eating at Mario’s Pizza.