For some people, instead of a relaxing activity, social eating or dining out can produce anxiety. Those with celiac disease, gluten intolerance, or wheat allergy, must be careful about their food choices. They may wonder, is it possible to find a gluten free dinner near me?

Tips For Gluten Free Eating Out

Often, newly diagnosed people needing a gluten free diet struggle with eating out. Many diners worry about cross-contamination and hidden glutens. Yet, by following a few tips, you can safely eat out.

1. Understand Your Diet

Some Americans need to avoid gluten, a protein found in wheat, barley, rye, and triticale. Approximately 2 million have celiac disease and 18 million have an intolerance. Many others may have a wheat allergy. For these people, ingesting even a minute amount of gluten can make them very sick.

2. Research Your Restaurants

Today, most restaurants have an online menu. Often, the menus contain allergy information so you can pick out your meal before you get to the establishment. Additionally, you can call the restaurant during non-busy hours to ask questions.

Yet, what if you’re traveling or on vacation? It can be harder to research restaurants to find safe options. However, mobile apps like Find Me Gluten Free can assist in helping you stick to your diet. In addition to listing restaurants with gluten free options, you can read reviews from the GF community.

3. Let Your Server Know When You Place Your Order

Luckily, many foods are naturally gluten free. Thus, people on a gluten free diet can still eat a wide variety of foods. Unseasoned, grilled meats, steamed vegetables, and salads make great choices.

However, it’s always important to let your server know upfront about your dietary restrictions. Sometimes, a dish may contain an offending ingredient that’s not listed. For instance, soy, teriyaki, and other sauces sometimes contain wheat. Occasionally, even spices or seasonings contain flour to keep them from caking.

Often too, diners may have a different degree of sensitivity to gluten. For example, shared fryers with breaded foods can transfer gluten. Utensils and cutting boards can do the same. Thus, some patrons may need a dedicated kitchen to prevent cross-contamination.

Some Meal Suggestions When Eating Out

As the demand for gluten free options has grown, so have the menu choices. Over the years, chefs tinkered with traditional wheat flour-based recipes to develop great-tasting gluten free ones. Dishes that were once forever forbidden to gluten free diners became widely available.

Tapping into this new market, many pizzerias began to offer GF pizza, Mario’s Pizza included. In fact, we offer 2 different kinds of gluten free pizza crusts, cauliflower and rice flour.

Generally, choosing a cauliflower crust may be the healthier option. This vegetable is rich in antioxidants which may decrease inflammation. Plus, it’s lower in calories, carbohydrates, fat, and sodium.

While a cauliflower crust is a healthy choice, not everyone likes the taste of it. However, if you’re seeking a more traditional-style pizza, you’ll love our rice-based pie crust.

Moreover, we offer a large variety of delicious toppings, but not all of them are gluten free. If you’re unsure about a particular one, ask your server when placing your order.

Gluten Free Dinner Near Me – FAQs

With Mario’s Pizza located throughout the Piedmont area, finding gluten free dinner near me has never been easier. We offer dine-in and online ordering with delivery or pick-up. Below, we’ve answered a few commonly asked questions about ordering from us.

Do You Serve Other Entrees Besides Pizza?

Yes! We serve a full menu of authentic Italian dishes! You can order subs, calzones, and stromboli. Additionally, we serve several different types of parmigiana and pasta dishes. For a lighter meal, we also offer several kinds of salads.

Plus, you can find over a dozen delicious appetizers like wings, garlic knots, and toasted ravioli. Of course, we also offer some sweet desserts to finish off your meal. How about a slice of tiramisu, cheesecake, or limoncello mascarpone cake? Or, who can pass up one of our traditional, scrumptious cannoli?

Moreover, if you have small children, you’ll love our kids’ menu. We offer smaller-sized portions of kids’ favorites all at a price you’ll love.

Can You Accommodate Other Dietary Restrictions?

We understand many of the challenges you face when adhering to a special diet. Our staff is sensitive to all allergies, intolerance, and preferences. Just let our staff member know of your dietary restrictions when you place your order.

However, while we do take care to avoid cross-contamination, we only have one kitchen to prepare all our food. Notably, if you have an extreme sensitivity to gluten, our gluten-free options are not your safest choice. Lots of flour flies around when we toss or NY-Style pizzas.

What About Home Delivery?

Absolutely! We’ve partnered with several great delivery services like DoorDash, Uber Eats, and Grubhub. Check our website for delivery options as they vary by location.

Where Can I Find A Mario’s Pizza?

When you’re hungry and searching for a gluten free dinner near me, you don’t want to travel far. And you won’t have to if you want a gluten free pizza from Mario’s. We’re conveniently located throughout the Piedmont Triad area in Greensboro, Winston Salem, High point, and Clemmons. Plus, to serve you better, we’ve just opened our new location at Friendly Center.

Do You Offer Specials And How Do I Find Out About Them?

We do offer daily specials on our website. But you can save even more by joining our loyalty program. Once you join, you can receive free food, cash back, and special offers. Plus, we have double point days and rewards for social sharing. Just download the app or ask your server for help the next time you place your order.

When you’re looking for great-tasting gluten free pizza in the Triad, come visit us at Mario’s Pizza!

Dietary restrictions can make eating out a nightmare. Sometimes, you may need to avoid certain foods because of medical reasons. Other times, you make a conscious choice. Either way, finding certain foods like gluten free vegan pizza near me can prove difficult.

What Is Gluten?

Some grains contain a protein that causes medical issues for some of the population. These people may experience damage to the small intestine, gastrointestinal irritation, an allergic reaction, or neurological autoimmune response. About 30% of the American population follow a gluten free diet for one of these reasons.

Generally, a gluten free diet excludes any type of wheat, rye, or barley. This includes various kinds of wheat like durum, semolina, spelt, or farro and hybrids like triticale.

At Mario’s, we want you to have an authentic Italian experience while sticking to your diet. In addition to offering 2 kinds of gluten free crusts, we have plenty of gluten free toppings.

Moreover, we take your diet restrictions very seriously. However, we only have one kitchen and not one specifically dedicated to gluten free cooking so it is very important to be aware that cross contamination could occur.

What Restrictions Does A Vegan Diet Have?

Usually, people choose a vegan lifestyle for different reasons. Some want to protect animals, while others feel the diet improves their health.

Typically, people who follow a vegan diet refrain from eating meat or animal products. This includes any type of food which may use any animal part in the production of the item. Thus, a vegan won’t eat eggs, cheese, honey, or mayonnaise.

If you happen to be on a vegan, gluten free diet, your food restrictions are even greater. It can be especially difficult to find meals when eating out.

Certainly, salads are always a good choice. Chock full of delicious, healthy vegetables, vegans can enjoy this dish guilt-free.

5 Top Salad Ingredients

Gone are the days when a salad meant iceberg lettuce, tomato, and cucumber. Today’s salads are bold tastes, vibrant colors, and crisp, crunchy textures. Moreover, changing the ingredients and toppings can result in a whole different salad. For inspiration, we’ve listed the top salad ingredients:

1. Salad Greens

Most often, a salad begins with iceberg lettuce. Yet, you’ll find so many other varieties of this leafy vegetable. Consider adding romaine, butterhead, or looseleaf lettuce for a delicious assortment. Furthermore, you can add other types of greens like spinach, kale, or watercress for a nutritional punch.

2. Colorful Vegetables

Of course, the old standbys like tomato, cucumber, and carrots are great for your salad. To change the taste, try grated beets or finely sliced red cabbage. Thinly sliced asparagus or marinated spears can also add nutrition and new flavor.

3. Nuts And Seeds

Virtually all types of nuts and seeds are terrific in a salad giving it added crunch and nutritional boost. Many nuts are high in healthy fat, protein, vitamins, and minerals. Try pecans, walnuts, almonds, macadamia, or cashews.

Another great addition to increase your protein is seeds. Chia, hemp, pumpkin, flax, sesame, and sunflower seeds all are great sources of fiber, vitamins, minerals, and antioxidants.

4. Fruit

Generally, fruit is rich in antioxidants, dietary fibers, and vitamins. Strawberries, avocado, mango, or mandarin orange can give your salad a whole new flavor combination. Additionally, dried fruit offers convenience with long-lasting shelf life.

5. Herbs

Ultimately, fresh herbs can give your salad an unexpected zesty flavor. Depending on your choice, you can add a peppery, menthol, licorice, or citrusy flavoring to your greens. Plus, many herbs have a nutritional value equal to vegetables.

Gluten Free Vegan Pizza Near Me – FAQs

We understand adhering to a restricted diet can make finding gluten free vegan pizza near me difficult. However, we want you to feel completely safe ordering food from us. If you have any questions about our menu, don’t hesitate to call us. Below, we’ve answered a few commonly asked questions.

Do You Have Gluten-Free Pizza?

Yes, we have gluten-free pizza and a cauliflower pizza. You can also opt for vegan cheese on any of our pizzas.

Are The Salads Gluten Free Or Vegan?

At Mario’s Pizza, we offer the following salads:

• Craisin’ Cranberry & Walnut
• Garden
• Greek
• Chef
• Caesar

Moreover, we can make any of these salads gluten free by leaving off toppings that contain gluten such as croutons. Additionally, we can serve our vegan customers by leaving out the cheese or substituting it for vegan cheese.

What Else Is On The Menu?

For patrons not on any type of restricted diet, we have a full menu of appetizers, main entrées, and desserts. Our meal selections include subs, classic Italian dishes, and pizza.

Where Can I Find The Nearest Mario’s Pizza?

We want to make your search for gluten free vegan pizza near me easy. That’s why we’ve picked convenient sites for all our Mario’s Pizza restaurants. Paired with our sister store, Tony’s Pizza, you can access our delicious Italian food from many North Carolina locations:

• Greensboro
• High Point
• Winston-Salem
• Clemmons
• Charlotte
• Huntersville
• Mooresville
• Hickory

Additionally, these areas boast some delicious gluten free vegan bakeries. Ava’s Cupcakes, located in Winston-Salem and Clemmons, has various flavors of gluten free and vegan cupcakes ready to purchase.

Another option in Winston-Salem is To Your Health Bakery. This shop specializes in gourmet gluten-free, vegan, allergy-free pastries along with keto and paleo options.

Do You Offer Specials?

Absolutely! In addition to running daily specials, we also have a loyalty program that offers fantastic rewards. Simply download our app and start enjoying our perks right away.

For example, we’ll give you a slice of pizza just for joining. We’ll also send you a gift on your birthday. Moreover, we offer mobile games, double bonus points, and rewards for social sharing.

Plus, we also run giveaways. You’ll want to Follow us on Facebook and Instagram for detailed information on these promotions.

Trying to decide what to have for lunch? Let Mario’s Pizza help you choose a tasty meal.

In the last decade, following a gluten-free diet has become trendy. Yet, some medical conditions make avoiding gluten necessary. This makes dining out extremely difficult as many food options, like pizza, contain wheat. However, Mario’s Pizza makes grabbing a bite out easy by offering gluten free pizza.

Reasons For Avoiding Gluten

Gluten is the name of a protein found in wheat, barley, rye, and triticale. Foods containing gluten cause unfavorable reactions in some people when ingested. The severity of the response depends on the person’s diagnosis:

• Allergy
• Intolerance/Sensitivity
• Celiac
• Ataxia

Generally, a person can have mild, severe, or even deadly reactions depending on their diagnosis. While reactions for each manifestation may differ, all expressions require a restricted diet.

Symptoms may include bloating, diarrhea, constipation, rash, or headaches. Persons with Celiac Disease can react similarly, but small intestinal damage will also occur. Finally, ataxia is a neurological disease where your immune system attacks parts of your brain in response to eating gluten.

Top 5 Health Reasons For Adopting A Gluten Free Diet

Aside from a disorder, many people choose to adopt a wheat/gluten free diet for other health reasons. Let’s take a look at some of the main causes.

1. Your Digestive System Will Thank You

Humans cannot digest gluten completely. Moreover, people who eliminate gluten from their diet often replace it with readily digestible foods. Thus, a gluten free diet is easier on your digestive system allowing nutrients to pass through to your cells quicker.

2. Less Bloating And Gas

Generally, eating starchy foods like wheat, produce gas in the large intestine. Replacing this grain with other foods may lessen your bloating and gas.

3. Reduce Insulin Spikes

The American diet contains a lot of refined white flour which is a high-glycemic food. When you eat high-glycemic food, your body digests it quickly causing a spike in insulin. Eating too many of these types of foods leads to many diseases including type 2 diabetes.

4. Clearer Skin

Although not all scientists agree, some people have found relief from acne when removing gluten from their diet. Some researchers argue that gluten causes inflammation triggering acne outbreaks.

5. Lower Cholesterol

Eating too many simple carbohydrates, like refined flour, can negatively affect your HDL or good cholesterol levels. In addition, a diet high in simple carbohydrates may raise your LDL or bad cholesterol.

Eating Out On A Gluten Free Diet

Whether your health dictates a change, or you just feel better eating gluten free, dining out now becomes a challenge. A large portion of the American diet contains wheat flour, a source of gluten.

Flour thickens soups, gravies, and other sauces. Baked goods such as bread, cakes, cookies, and pizza contain flour.

Sometimes, spotting gluten is difficult. Often, manufacturers derive ingredients from a gluten-containing grain. Malt flavoring or extract is a good example of hidden gluten.

Mario’s Pizza understands your frustration in adhering to your diet. Occasionally, you want to be able to share a slice of pizza with your friends. Or grab a hot delicious pie on those nights you don’t have time to cook.

That’s why we offer 2 different types of gluten free crusts. Our rice flour-based crust tastes similar to what you’d expect in a traditional pizza crust. We also offer a cauliflower crust that’s packed with nutrients for an even healthier option.

FAQs About Mario’s Gluten Free Pizza

Adhering to a gluten free lifestyle can be challenging. At Mario’s Pizza, we want you to feel confident when choosing our restaurant for your meal. To ease your concerns, we’ve answered a few commonly asked questions.

How Do Your Chefs Avoid Cross-Contamination?

For those individuals with celiac, the process of unintentionally transferring gluten to your food is a real concern. Even a minute amount of gluten may cause a severe reaction.

However, we realize some people are extremely sensitive to the slightest amount of gluten. Moreover, we do make our gluten free pizza in the same kitchen as our regular pizza so there is a risk for cross contamination.

Can I Get Toppings On My Gluten Free Pizza?

We offer plenty of toppings to keep everyone happy, even our gluten free patrons. Ask your server which ones are gluten free when you place your order.

If you’re in the mood for something sweet after your pizza, stop by Ava’s Cupcakes for a gluten free dessert. With 2 convenient locations, Ava’s always has some gluten free cupcakes ready for sale.

What About The Rest Of My Family?

You may be ready to chow down on one of our delicious gluten free pizzas. However, not everyone in your family may need to avoid gluten. The rest of your family may be able to enjoy our regular fare.

Mario’s Pizza has an extensive menu filled with salads, subs, calzones, strombolis, Italian entrées, and of course NY-style pizza. Plus, we have a kid’s menu with smaller-sized portions of their favorites priced at $5 or less. Moreover, we offer weekly specials to meet your budget.

In addition, we have a loyalty program to reward you for enjoying our delicious food. To join, you can download the app or let us know the next time you order. Then you can start earning points for doing what you love best, eating at Mario’s Pizza.