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More Americans are trying to pick healthier eating options than even a few years ago. To meet the demands of consumers, many restaurants offer bowls of fresh greens piled with vegetables. When you’re searching for salads near me for lunch or dinner, visit Mario’s Pizza.
A salad is a nutritional powerhouse packed with minerals, vitamins, and other important nutrients. Plus, salad works as a great meal choice when you’re searching for healthy food near me.
We begin our salads with a mixture of romaine and iceberg lettuce. Although iceberg has gotten a bad reputation, it actually has several important nutrients. First, it’s rich in vitamins A and K. Iceberg lettuce also has small amounts of vitamin C, calcium, and iron. Plus, it adds a nice crunch with its mild sweet flavor. Our other base green, Romaine lettuce has calcium, phosphorus, magnesium, potassium, vitamin C, vitamin K, folate, and beta carotene.
Another classic salad ingredient is the tomato. It lends a sweet yet slightly acidic flavor while its bright red color contrasts nicely with the greens. Tomatoes are also a good source of Vitamins C and K. They also contain potassium, folate, and lycopene. A powerful antioxidant, lycopene protects the body from free radical stress that can damage DNA and other cell structures.
This member of the gourd family has a mild, slightly sweet flavor. Cucumbers are also an antioxidant and have other health benefits such as lowering blood sugar and supporting weight loss. It also has vitamins C and K, along with magnesium, potassium, and manganese.
While some people may not like the bold, pungent flavor of onions, they’re extremely healthy for you. Onions are rich in vitamins B and C, folate, calcium, potassium, and quercetin. A flavonoid, quercetin has both antioxidant and anti-inflammatory properties. Thus, eating onions may help prevent cancer, heart disease, and some other diseases.
One of the healthiest diets is the Mediterranean diet. Furthermore, a cornerstone of this diet is olives. Some studies show olives are good for your heart and protect against osteoporosis and cancer. It has powerful antioxidants, copper, calcium, and iron, as well as vitamins A and E.
Many Americans struggle with eating enough fruits and vegetables. Furthermore, many vegetables lose nutrients when cooked. Choosing a salad gives you a range of vitamins, minerals, and other nutrients to maintain a healthy diet. Plus, some ingredients have a high-water content helping you stay hydrated.
While salads pack a nutritional punch, they’re also a delicious option. The variety of ingredients gives you a combination of flavors. Best of all, you can change the dressing to get a new flavor. Typically, the top spots will vary based on the survey. However, Ranch dressing is usually the most popular. A few other favorites include Caesar, Vinaigrettes, and Thousand Island.
Moreover, Mario’s Pizza has just what you want when you’re looking for a fresh, healthy salad. We have 4 delicious options at each of our locations:
Are you searching for great salads near me and a whole lot more? Mario’s Pizza has many options to please your whole family. Call your nearest Mario’s if you have any questions about our salads or any other menu item. You can find the phone numbers for our restaurants from the drop-down menu. Below, we’ve answered a few commonly asked questions.
Of course, with a name like Mario’s Pizza, you’d expect more than just salad. In addition to selling tasty salads, we also serve delicious NY style pizza. You’ll love our thin, crispy crust, tangy tomato sauce, and gooey cheese. Plus, you can personalize your pie with a ton of topping choices. Moreover, you order your pie in a size perfect for your family. Or, grab just a slice to go with salad! Our larger sizes come in:
Additionally, we offer strombolis, calzones, Italian entrees, subs, appetizers, and desserts. You can view our menu options by clicking on the dropdown menu.
We have multiple restaurant locations in the Triad including Winston-Salem, Greensboro, Clemmons, and High Point. All our locations have dine-in or take-out options. You can stop in, call us, or place your order directly from our website.
Moreover, if you like our food and are in the Charlotte area, you can visit our sister restaurant, Tony’s Pizza. Serving the same great food, you’ll find Tony’s in Charlotte, Hickory, Mooresville, and Huntersville.
In addition to dine-in and pick-up, most of our locations also offer delivery via outside vendors such as Doordash. Be sure to check each individual location for your options.
We love to help your family save money! That’s why we offer both luncheon and daily specials. Furthermore, we have a terrific loyalty program that can help you save even more. You can earn cash back, free food, and special offers.
Plus, it’s free to join! Just download the “Mario’s Tony’s” app from the Apple or Google Play store. You can also ask your server for help the next time you order. We offer double point days and bonus stars as well as rewards for social sharing.
Ready to munch on a fresh, crisp salad? When you’re searching for salads near me and a whole lot more, stop by Mario’s Pizza.